In this week's episode I talk about why too much exercise variety can be holding you back.

Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?"

Hope you enjoy this episode!

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

https://www.facebook.com/groups/coachfitzz/

Find me on…

Website ► https://coachfitzz.com/

Email ► coachfitzz1@gmail.com

Instagram ► @coach_fitzz

TikTok ► @coach_fitzz

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com