Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level.
In this episode, we talk about:
- The power of living from your heart and tapping into your heartspace
- Healing through the physical body and changing our physical state
- Rewiring our belief systems and shifting the lies we tell ourselves
- How regulating our nervous system can help us cope with triggers and shift our state
- How we can better live in our authenticity and truth
- Why it's important to understand the "templates" from which we operate
- Expanding our comfort zones
- AND SO MUCH MORE!
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CONNECT WITH ANETA
Website: https://www.integrated-wellbeing.com.au
Instagram: https://www.instagram.com/integrated_wellbeing_