Boundaries are by far one of the most important tools in intimate relationships. How much do you struggle to say no says a lot about how much you value yourself. You must get boundaries if you want to go the distance in a relationship.

SHOWNOTES

• The huge breakthrough insight about boundaries that Lisa shared with Jayson [5:13]
• The four things our brain is always scanning for to determine there is a threat or challenge [7:24]
• What is Lisa’s definition of a boundary? [13:20]
• Jayson and Lisa demonstrate how to set a boundary [16:33]
• The big fear we all carry in ourselves [20:05]
• The weakness many of us have in receiving a boundary request [22:02]
• What are the most common feedback signs our body tells us? [25:50]
• The three types of boundaries [30:56]
• Jayson issues a boundary challenge [43:04]