Episode 9 ! Thank-you all for your love and support with the podcast, together we are helping not only to raise awareness, but also helping to remove the negative stigma associated with mental health. This is the last week for Mental Health Awareness month, by supporting one another, and spreading the word, the importance of mental health and dealing with its struggles will receive a bigger focus in our society. This weeks episode is a short solo episode where i dive into the topic of regret & living in the past. All throughout my mental health journey, it has been very prevalent and i wanted to share my stories and insights to help those of you who also deal with it. The last couple of weeks have been quite rough for me mentally, and this was caused by a variety of things which i mention in the episode. I got into that cycle of regret and living in the past, which has not been at all good for my overall mental health. The past is a time that no longer exists and beating ourselves up for the "bone-head" mistakes and decisions we made serves us no purpose other than wasting the time we have here in the present. Life is an experience, regardless of what we encounter, we have to be thankful for those experiences, and allow ourselves to grow & learn from them. Thank-you once again for listening, please share the episode and show with anyone you can, and remember, mental health > everything else !