Ever spiral after a text, blame yourself for something you’re not sure was your fault, or obsess over a moment days later? You’re not alone. In this episode, I talk through the question so many of us with ADHD constantly ask ourselves: Is it me… or is it my ADHD? I share a recent situation with a mom friend that had me second-guessing everything, and how ADHD shows up in my life through overthinking, memory lapses, people-pleasing, and emotional overload—especially as a parent. I also get into rejection sensitivity, hormone shifts, dating red flags, and why sometimes my brain just can’t let things go. 

Produced by Dear Media

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