Breathwork to Reduce Stress and Anxiety with Sarah Novak
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Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety!
In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork.
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
Sarah and I cover the following topics:
- What breathwork is and how it differs from what we think of in yoga and meditation
- How we learn self-awareness through breathwork and tuning into our bodies
- What trauma is and how it presents itself in our bodies
- If there is actually a wrong way to do breathwork
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create optimize your life and business.
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CONNECT WITH SARAH NOVAK:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
PLP Episode 8: Toxic Positivity
PLP Episode 14: Growing through Grief
PLP Episode 29: Mallory Jackson
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny
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