Mark Bell from Super Training Gym in Sacramento returns to 316 Gimmick Street to drop some 411 on the ketogenic diet, how he keeps his carb cravings and consumption in check, what's changed about his workouts now that he's hit 40, and how the side effects from performance enhancing drugs affected him back in the day. Mark also talks about his time on the WWE roster - from his training with Rip Rogers at OVW to working with Booker T and Steve Austin in the grocery store angle to his friendship with John Morrison aka Johnny Mundo.

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