We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.

Download a transcript of this episode here

Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

Check out Katy's book Move Your DNA here