Tom and Sutts catch up on Tom’s tough week of training including a nasty sounding lactic session, and the lads chat all things food. 

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.