We open the show with a Facebook Live feed, listener questions, and some quick catch-up.

This show is all about a recent New York Times article exploring a 2001 study from Medicine & Science in Sports & Exercise about the possibility that some people may not respond to exercise.

While the study provides no conclusive causation of non-response, Sabrena makes note that - of the study participants - 100% who participated in a program under the guidance of a fitness professional saw positive improvements in fitness.

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