Staying on track with your fitness routine and getting the right amount of sleep and nutrition while you are traveling can be a challenge. Tune in to today’s episode and find out how one of Charlie’s current clients, Brian Miranda, was able to juggle how to eat right, get enough sleep, and work out in the course of moving from one country to another. Pick up on some of the things that have helped Brian improve his fitness and nutrition routine since he has joined Charlie’s program. Plus, find out what that one thing that surprised Brian the most from the program.“It’s a learning process. The biggest thing is that you learn about yourself, what you can do, and what you can accomplish.”-   Brian MirandaIn this episode:Brian’s hesitations when he started with the programDifferent aspects that the program has helped Brian withOne of the quick wins he got since he joinedHow much do you want to invest in yourself?Resources:Men’s Program Shreddin8 - www.shreddin8.comSculpting8 - https://sculptin8.com/welcomeCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your  FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Black book here – http://freeabsguide.com/black-bookConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.