17. How to Choose the Right Pre-Workout Supplement
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients.
Time Stamps
- Congratulations contest winner!!! [0:40]
- Figure out what you want out of your workout [2:52]
- Side effects of working out [4:20]
- Ingredient must-haves for pre-workout supplements [6:34]
- Hydration while working out [20:35]
- Free radical stress and cell rejuvenation [23:10]
- Your mental aspect when going to the gym [24:50]
- The story behind our organic caffeine [28:18]
- Things to consider when choosing a pre-workout supplement [29:28]
Related Links/Products Mentioned
- PRE-KAGED Pre-Workout Primer
- Niacinamide
- Vitamin B12
- Vitamin B6
- Pure citrulline
- Quercetin
- Branched Chain Amino Acids
- Leucine
- β-Alanine
- Betaine
- Creatine
- Tyrosine
Connect with Kris Instagram: @krisgethin
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