This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.

In this episode, you can expect:

• Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
• Minute 1.34 - Whhat you will walk away with today
• Minute 2.30 - Diving in and vulnerable moments
• Minute 3.00 - Blueprinting success
• Minute 4.20 - Clarity + Confidence = Commitment
• Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
• Minute 7.42 - Communicate, Communicate, Communicate
• Minute 9.33 - My sotry of Communication and accountability
• Minute 11.00 - What is in your strengths and skillsets to execute
• Minute 12.15 - Being specific, open, concise with communication
• Minute 16.03 - Adjust accordingly
• Minute 19.00 - A live guest consideration
• Minute 20.40 - Sitting in the power of complacency
• Minute 21.20 - Productivity vs busy
• Minute 22.03 - Testimonial from retreat attendee
• Minute 23.14 - Write your milestones
• Minute 25.58 - Celebrate your wins
• Minute 26.38 - Live chat with listener
• Minute 29.59 - Follow through!

Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?

Be sure to check it out at Amazon and Barnes & Noble!!!

I can't wait to see your 5-star review!!

https://www.instagram.com/heycoachwalker

https://www.lolitawalker.com

https://www.facebook.com/groups/coachingcocktailsconversations