Today, my guest is Anthony McDonald, who has been going through some of our online courses and made such incredible improvements over the last couple of months. Tune in to this episode now!

01:01 There's Always Room For Improvement 01:34 Swimming Background 04:45 Focusing On One Or Two Things At A Time 07:38 Going Through The Highs And The Lows 11:38 Swimming On Top Of The Water 14:05 Breathing Position 18:41 Goldilocks Approach 19:23 Posture 21:05 Swimming Long Distance 24:14 Being On The Right Headspace 25:24 What Is Your Long Term Approach? 27:57 A Little Bit Of Direction