In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being. In this episode: How my health odyssey in 2023 led to embracing transparency and intentional living. Why sharing my struggles with hormone imbalances and chronic migraines is important for universal connection. How the new drug Qulipta transformed my approach to managing debilitating migraines. My new line of bioidentical hormone creams that are pivotal for women in menopause. Why setting meaningful goals with actionable steps is transformative for the new year. How significant weight loss impacts psychological and lifestyle aspects of well-being. Why leaning on a supportive community is essential in the journey toward health. How transparency about using weight loss medications like GLP-1s can combat stigma and shame. Why acknowledging the role of medication is crucial, despite potential side effects. How the fear of losing access to life-changing treatments can create anxiety. Why it's important to discuss the potential long-term implications of weight loss methods. How my personal journey illustrates the necessity of balancing health risks with benefits. How consulting experts informed my strategies for improving sleep and stress levels. Why it's vital to delegate tasks in business to maintain health and balance. Order my new hormone cosmetic creams NOW! Progesterone, Estradiol and BIEST here. Join our GOLD Membership! Get the details here and apply today! Episodes mentioned: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide) The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram