Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US. *Produced by ⁠Mountain Valley Media 00:00:00 Podcast begins 00:01:23 What is fluoride and is it harmful? 00:07:30 How to filter your water 00:09:00 Western medicine & longevity 00:27:00 Food sourcing and big food 00:30:50 Cyanocobalamin 00:34:55 Folic acid 00:42:00 Gathering objective & subjective data 00:49:00 The importance of gene testing & methylation