Health is important to us all. But... what does it really mean? Mental health, physical health, reaching your peak performance... Health isn't just about food and exercise, there's so much more to it than that and keeping yourself healthy is a fundamental part of you being able to go and impact the lives of other people! Get your oura ring here: https://ouraring.com/partners/laurentickner/ $50 off = LAUREN JOIN the Impact School facebook community: https://www.facebook.com/groups/impactschool/  Connect to my messenger bot: https://m.me/laurenticknerlife FREE Workshop To Learn How To Start Online Coaching: https://newonlinecoach.com/workshop Here's how to write a review: laurentickner.com/blogs/blog/podcast-review Follow me, Lauren Tickner, on social media: Instagram: www.instagram.com/laurentickner YouTube: www.youtube.com/c/laurentickner