This is another great podcast, and our first one around sexuality, especially as it pertains to men (women’s sexuality coming in the next episode). David and I explore my own challenges and triumphs and what’s going on in the male mind when it comes to getting stuck around “performing” in the bedroom. You’ll dig it.

SHOWNOTES:

• Intro to David Cates [1:16]
• Start of the interview [4:00]
• How Jayson reached out to David when he was struggling sexually [5:25]
• Men stuck in the “performance game” [8:05]
• Your Cock is a Barometer. Learn to trust it [9:04]
• What performance-based sex looks like  [14:45]
• A hallmark of fully mature sex [16:00]
• Where to start developing a mature sex life [18:58]
• Sexual pain is just a signal for attention [21:00]
• When porn becomes a problem [24:00]
• What to do when given the advice “just have sex” [27:55]
• Partner Intimacy Practice 31:30]
• How to do your deep breathing in the practice [38:33]
• How to touch each other in the practice [40:00]
• What about performance anxiety for women? [42:56]
• Finding the right pace – and getting unstuck from your habits [46:34]
• Rediscovering your heart in your sex life [49:00]
• Giving yourself permission to be who you are in the bedroom [54:00]
• The one thing a listener could take from David Cates [56:20]