This week we chat to Absolute Radio Content Director Paul Sylvester and presenters Sarah Champion & Leona Graham about Absolute Radio 10s and the upcoming 10th birthday for Absolute 80s.

Stuart Clarkson & Roy Martin look over the big industry stories of the week and David Lloyd has more Radio Moments - this time featuring BBC WM, XFM South Wales, Radio Scotland and the death of Alan 'Fluff' Freeman.

Processing by Ian Deeley. Voiceover by Hannah Patterson. Original music by Mcasso.