Peter and Adam talk all about several aspects of habits:

• Bad vs. good habits
• Atomic Habits
• Decisions
• Environment
• Community
• Discipline

Also, have a look at one of Peter's recommended books - Atomic Habits by James Clear, available here: https://jamesclear.com/atomic-habits

The ending theme song for today's episode is "Scrat's Revenge" by Kash Wright Trio (sent in by listener Mike Montgomery). To get your music featured on You'll Hear It, send an MP3 recording of your music to andrew@openstudionetwork.com.

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