Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life.
Guest Bio:
Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don’t need to escape from.
Takeaways:
- Women often feel pressured to shrink themselves in various aspects of life.
- The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.
- Self-worth should not be tied to external factors like career or relationships.
- Communication is crucial in maintaining healthy relationships.
- Midlife can be a time of significant personal transformation and rediscovery.
- Limiting beliefs often stem from childhood experiences and societal expectations.
- It's never too late to pursue new interests or change careers.
- Women should feel empowered to discuss money and financial goals openly.
- Rewriting one's money story can lead to a healthier relationship with wealth.
- Change is possible at any stage of life, and it often starts with small decisions.
Connect with Allison:
Website: www.anotefromyourtherapist.com
Instagram: www.instagram.com/anotefromyourtherapist
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata