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#102 - Dionne Williams of Get Set Go discusses how you can manage your emotions by differentiating feelings and thoughts and explains how you can put this into practice in all aspects of your life.
What you'll learn
Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):
For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:
https://changeworklife.com/how-to-stop-feeling-angry-at-work/
Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!
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