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Breaking Generational Patterns

The Highly Sensitive Podcast
The Highly Sensitive Podcast
Episode • Aug 10, 2024 • 12m

In today's ramble episode, Lauren talks about:

  • why breaking unhelpful generational patterns is important
  • how to start doing this in your life
  • things she's recently discovered about her own family & patterns


Mentioned in the episode:

Download the RECLAIM app, the self-care & boundary setting app for HSPs!


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If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com.

You can find out more about Lauren's coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Highly Sensitive Podcast • Breaking Generational Patterns • Listen on Fountain