64: Sean Young | Changing Your Life for Good with SCIENCE
Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.
What We Discuss with Sean Young:- Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
- The ABCs of behavior: Automatic, Burning, and Common.
- The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
- Which of these behavior change tools we can apply to each behavior type.
- How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
- And much more...
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