PERIODS 101. What is PMDD and how do we exercise around our cycles?

In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods 

Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au

See omnystudio.com/listener for privacy information.