246. Harnessing the Power of Journaling: How Facing Your Thoughts Can Transform Your Life with Ewan Bain
In this episode, you will learn:
- How journaling can help you improve your mindset.
- How journaling impacts your mental health.
- Why every man should surround himself with other good men.
Resources + Links
Connect with Ewan Bain on Instagram: @ewanbain1
Check Out Ewan’s PURPOSE Journal:
Follow Kyle on Instagram | @kyle_depiesse
Check out our next upcoming Guys Trip
Order my book! Guys’ Trip by Kyle Depiesse
Subscribe to the Youtube Channel - Guys Trip
https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA
Have you ever felt stuck in life, unsure of your path forward? Kyle Depiesse is sitting down with Ewan Bain, the founder of the Purpose Journal, to talk about how a small daily habit can lead to hige changes in your life! Ewan walks us through how he overcame immense challenges through journaling, mindfulness and surrounding himself with a supportive community. You'll walk away with tangible tactics to strengthen your mental fitness and discover your purpose, even in your darkest moments!
02:30 - Who is Ewan Bain?
07:45 - What lead him to become a mindset coach?
12:00 - How a horrible injury ended his playing career.
14:15 - Why is journaling important to help people improve their mindset?
16:30 - What keeps most people from journaling?
19:00 - What makes the PURPOSE Journal Different?
21:45 - Does journalinghave an impact on mental health?
24:00 - Why you should have non-negotiables everyday.
26:00 - How does he approach breathwork?
28:00 - Why it’s important to surround yourself with other good men.
31:25 - What would a dream Guys Trip look like in Scotland?
33:25 - Do Americans overlook how beautiful our own country is?