The last year has done a number on our stress levels and it may be wreaking havoc on your gut health without you realizing it.
Everything from emotional stress to poor sleep and consuming too much caffeine, sugar, and alcohol can damage your gut health. Because the gut is so complex and impacts so many other areas of health, this can create a snowball effect on your immune function, skin health, mood, cardiovascular health, thyroid function, and more.
In this episode, Seth and registered dietitian Megan Gerber discuss the long-term effects stress can have on your gut and why eating a nutritious and balanced diet is so important for your overall health.
For full show notes, head over to www.grassrootsfunctionalmedicine.com
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