What can you replace alcohol with when you stop drinking? Many of us search for an alternative, and in this episode I’m going to discuss common transfer addictions that might show up when you stop drinking, like food, sugar, or cannabis. You’ll learn why transfer addiction happens, how to identify if you’ve developed another problem or if it’s not a big deal, and what to do to prevent transfer addiction from happening.

TW: discussions of weight and disordered eating

What to listen to next:

E112: Drinking More Coffee in Sobriety? Here’s Why

Resources I offer:

• Community: Living a Sober Powered Life https://www.soberpowered.com/membership
• 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
• Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
• You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices