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"My knees hurt!"

Did you know that you can support your knees by strengthing your ... glutes?

That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help.

If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show.



Get your free download Squat Free Strong Legs

Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees

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30+ Non-Gym Ways to Improve Your Health (free download)

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