“You have a superhuman hero inside you.” -Dr. Ash

In this episode, Dr. Ash Kapoor joins Dr Espen and shares his extensive experience in regenerative medicine and the importance of addressing root causes of health issues rather than merely treating symptoms. He discusses the 12 hallmarks of aging, the benefits of fasting and nutrition, and the transformative power of breathwork and psychedelic-assisted therapy. Dr. Kapoor emphasizes the need for a paradigm shift in medicine towards a more holistic approach that incorporates nature and humanism, ultimately empowering individuals to take control of their health.

About our guest:

With over 30 years of experience in the NHS, Dr. Ash Kapoor is a pioneer in regenerative medicine, bio-aesthetics, and cellular longevity. He is the founder of Levitas Clinics, Levitas Dental, and Levitas Academy, and the creator of the groundbreaking NoMAD Programme and 8R Methodology.

Dr. Ash is internationally recognised for his ability to blend precision science with holistic care and ancient wisdom, delivering measurable transformation through advanced diagnostics, personalised detox protocols, and longevity-focused therapies.

📲Find out more about Dr. Ash

LinkedIn: www.linkedin.com/in/drashkapoor

Instagram: @drashkapoor

Website: https://levitasgroup.com/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:04:26 - The Shift from Quantity to Quality of Life

00:08:33 - Removing Interference for Better Health

00:10:03 - Building Infrastructure for Cellular Health

00:11:57 - Detoxification and Healing the Gut

00:14:19 - The Miracle of Autophagy

00:16:41 - The Failures of Conventional Medicine

00:20:26 - Understanding Emotional Eating and Fasting

00:23:17 - The Role of Breathwork in Healing

00:28:58 - Psychedelic Assisted Therapy and Healing

00:36:10 - Nature as Medicine