Welcome back to The Deep Talk! Today's episode is about overcoming self-doubt and all the ways we keep ourselves small. Feeling CONFIDENT and RADIANT is one of my goals in this life, and I think a lot of that is in the undoing of what doesn't feel like that for ourselves. What we talk about today:
- My experiences with self-doubt and imposter syndrome
- Practicing confidence to teach your body a new way of being
- How to stop overthinking yourself and actually start feeling confident at work & social situations
- Stopping self-sabotaging yourself and playing small
- Focusing on your strengths and letting weaknesses or being new at something be OK
- Creating realistic expectations for yourself + kicking perfectionism
- Self-compassion and self-love
- AND SO MUCH MORE!
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