In this episode, Ashleigh answers listener questions about:

-how to work around "limiting factors" like grip strength and weaker muscles when trying to challenge the lower body

-can you heal and "tighten" fascia in your stomach and get rid of "mommy pooch" after multiple pregnancies

-how to avoid being "skinny fat" when you're looking to lose fat and change body composition

-advice for people looking to become a professional health coach

And more! Check timestamps below.

And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com

If you have comments, feedback, or questions please send them to musclescience4women@gmail.com.

Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals. 

Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Timestamps:

2:00: how to work around limiting factors like grip and upper body strength

7:45: can you tighten stomach fascia after pregnancy?

13:00: how to reverse the "skinny fat" look after years of sedentary living

22:30 advice for folks who want to get into the health coaching business