The Pal's and Becca Mehaffey talk Fitness, Body Image, Personal Training, and "Instagram Models"

This week we hosted female personal trainer Becca Mehaffey aka @bex.ercise. Becca started her own personal training business 2 years ago and is focused on helping woman not only achieve their personal fitness goals but also help them put right right habits in place to stay consistent.

We had a fun conversation about the fitness industry, City Shred, the perception of the ideal body and body image, how social media has proliferated the use of photo editing and tuning apps. 

You can follow Becca on instagram at @bex.ercise

Music: I’m Not Alright - Loud Luxury