The Pal‘s Podcast

Ollie Shanks: The Return of a Legend – Greenwood Stakes, Zerb & 5-Time Club

Songs from the Soul: Kassidy on Music, Pain & Purpose

Cross Novia: From Nurse to Creator – Turning Pain into Purpose

Maral Campana: Motherhood, Postpartum Depression & The Mental Health Conversation We Need

Ricky’s Wild Week in LA: From Stagecoach to NSYNC

Unfiltered with Sarah Lauren: Life, Love & Owning Your Story

From DMs to Comedy Bar: Hilary Henderson Tells All

From the Dancefloor to the DJ Booth – A Journey Through Music, Passion & Purpose w/ MARTA

Gym Culture, Content Creation & The Mind Behind the Muscle w/ Billy Love

Big Brother Wins, Life Lessons & The Power of Resilience w/ Tychon Carter-Newman

Talking All Things Sex with Sabrina Baldini: Breaking Stigmas & Having Fun

Breaking Into TV, Overcoming Challenges & Life in the Spotlight with Nicole Servinis

Toronto Nightlife, HYROX Challenges & The Hustle Behind Hospitality with Matty Tsoumaris

Love, Business & The Modern Man: Devon Hamilton on Dating, Relationships & Modus Collective

Life Updates & Big Plans: Kicking Off 2025 with The Pals

Running Towards Community: Lauren Mantha on A Running List, Coaching, and the Power of Movement

Grooving Through Life: Ben Flood on His DJ Career, Upcoming Shows, and Creative Projects

Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row

Celebrating 300 Episodes: Reflecting on the Journey and Looking Ahead to 2025

Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye

Building an Empire & Finding Clarity: Hyla Nayeri on 437, Entrepreneurship, & Her Ayahuasca Journey

Alex Sampson: From TikTok Covers to Pop Sensation

Support the Blazer: Nick Regina’s Journey to Philanthropy and Empowerment

Brian James: Brewing Innovation and Building Hospitality Empires

Devon Cole : Canada’s next pop sensation

Fueling Fitness: Jeff Gloria on Run Clubs, Coffee, and Community

The pals sit down with Mike Brown

The Pal's sit down with the gents from Amble

Jed and Jade: The Realest Couple on the Internet Talks Careers, Love, and Laughs

Ther Pals X Samir Mourani: Redefining Modern Masculinity, Mental Health, and the Gents Talk Movement

The Pal's X Brian John Harwood: Music, Family, and Life on the Road

The Pal's X Chris Ramos | 15+ Years in Music, Taking a Break, and His Return to the Stage

The Pals talk Tik Tok success, heartbreak and Ricky's new project

"Heartbreak Love", Weddings & European Adventures: Catching Up with Ricky & Dani

The Pal's sit down with Keyah Kavoosi

The Pals sit down with Keyah Kavoosi

Weaving Success: Building a Tight Knit Community with Tyler, Founder of Tight Knit Clothing

The Pals sit down with Nikolina to chat music, her DJ career and Rose Disco

The Pals sit with Nate Haller

The Pal's sit down with Chris Soffee

The Pal's sit down with Scott Croxall

The Pals sit down with Kassidy

The Pal's chat with Sasha Michelle

The Pal's catchup on Nashville, Vegas, concerts and summer 2024!

The Pal's talk to Devin Cooper

The Pals talk to Kassidy Mack

The Pal's sit down with Anthony Mila

The Pals... aka Dani sits down with Teigen Gayes

The Pal's sit down with Justin Lacchin

The Pals catchup on their weekend in LONDON

The Pal's sit down with Mark Gottfried and talk all things PICKLEBALL

The Pals sit down with four time returning guest Ollie Shanks

The Pals sit down with Oliver Cronin

The Pals x The Girls Next Door with Melina and Monika

The Pal's sit down with Tommy Theo

The Pal's spring catchup

The Pals bring back Johnny Orlando

The Pal's sit down with Nick Hill

The Pals talk to Sarah May "Concerts w/ strangers"

The Pal's talk dating, travel, nerves...and yes Dani's always right

The Pal's sit down with Michael Marcagi

The Pal's sit down with Sarah Orban

The Pal’s sit down with Christopher to discuss his tour, new music and his hit Netflix movie

The Pal’s sit down with food curator and Prince St Pizza’s Lawrence Longo

The Pal’s SEASON 4

The Pal's sit down with Ben & Kat

The Pal's talk to Matt Edwards

The Pals sit down with Nick Regina

The Pal’s chat with Monowhales

The Pal’s catch up after New Years

The Pals 250th episode ft Ryan Shepherd

The Pal’s talk to returning guest Tyler Shaw

The Pal’s year in review

The Pal’s sit down with Garrett Neiles

The Pals sit down with Zack Tabudlo

The Pals talk to Devin Cuddy

The Pals sit down with Phil Allain

The Pals talk to Robyn Ottolini

The Pals sit down with Ari Abdul

The Pals sit down with Mute Choir

The Pal’s chat with Sofia Camara

Toronto United PC wins BIG

The Pals chat Morgan Wallen concert in Toronto & sit down with rising country star Corey Kent

The Pal’s sit down with Greg O’Gallagher aka Kinobody

The Pal’s chat with Canadian Pickleball Superstar Hannah Blatt

The Pal’s sit down with Nashid Chroma

The Pal’s sit with Chip from the Boys of 98

The Pal’s sit down with Distant Matter to chat music, touring and bromances

The Pal’s talk about Dani’s upcoming Birthday and Ricky’s Pickleball Team

Everyones favourite cooking couple, Lys and Hash

The Pal’s talk to Toronto artist Scott Helman

The Pal’s take a trip down memory lane with Sean Chase

The Pals talk to Devon Hamilton and Jesse Pownall

The Pal’s talk with Banx & Ranx

The Pal’s go LIVE at the CMAO Awards

Sam Vlessing shares his entrepreneurial story with Commerce Bear

The Pal’s X King Cruff

Graham Scott Fleming talks about leaving his small town to be on Broadway and his rise in the country music scene

Sara Nasso talks about booking Diplo at the biggest party in Montreal for Grand Prix weekend

WE JUST BOUGHT A PICKLEBALL TEAM

The Pal’s X 12AM

The Pal’s X Devante Smith-Pelly

The Pal’s X Young Bombs

The Pal’s X Ollie Shanks

The Pal’s X Stacey Ryan

The Pal’s are back… well kind of

Pavel Barber

Neil Duffy

The Pal’s talk Sun Peaks, Running, and Resolutions

Elli Terwiel

Zamour Johnson

Khaleel Washington

STK Sucks, TAO is Terrible, and The Best Dining/Supper Clubs We’ve Been To!

Stefan Ostojic

The financial crisis, stocks & movies

Nate Haller

New Hope Club

The NYC Marathon 2022

Lee Jeyes

Space, wars and Halloween

Spooky movies, simulations and World Series recessions

Rêve x The Pals

Dinosaur’s, Raptors, NFL in Toronto and Naming Rights

Bobby from Hometown coffee

Health fads, fast food and friends

Travis Denning

Olivia Lunny

Air Canada Rocks, Frequent Flyer Fiascos, and Some Pet Peeves

Bills Mafia Beatdown, Terrible Toronto Fans, and Horoscopes; Fact or Fugazzi?

Lee Baxter

The Pal’s talk football with DB

The Pal’s Summer Recap

Matcha Dive with Madison & Daniel

Bob Moses

Jesse Gold

Kaleb Dahlgren

Eli Kim-Swallow

The Pal’s catch up

Flight School

Mark Russell

Emily the Recruiter

Emily the Recruiter

Lili-Ann De Francesco

almost monday

Mark Corsetti

Jamie Fine

Roger Mooking

Preston Pablo

John Famos

Shari Leavitt

The Pal’s

Peter Takis

noelle

Penny Oleksiak

The Pal’s talk to Aja

Keith Pedro

Sage Harris

Eric Punzo

Exco Levi

The Formula 1 Episode with Jon & Yian

Mt. Joy

Anthony Ricciardi

Chris Vassos & Dimitri Kyriazakos

Luke Gazdic

The Pal’s talk to Massimo Grisafi

The Pal’s talk to Adam and Luca

The Pal’s talk to Töme

The Pal’s talk to David Kollar

International Women’s Day hosted by The Gal’s

The Pal’s talk to Ollie Shanks

The Pals talk to Chef Michael Angeloni

The Pals talk to Fefe Dobson

The Pals talk to Alyssa Reid

The Pal’s talk to Noah Lewis & Winta Desta (Wayne & Theresa Embry Fellow)

The Pal’s talk to Stephanie Karellas

The Pal’s talk to Jason Pagaduan

The Pal’s talk to Joey Kirchner

The Pal’s talk to Jonathan Osorio

The Pal’s talk to Marcus Knecht

The Pal’s talk to Derek Hui

The Pal’s talk to Zach Friedman

The Pal’s Are Back!

The Pal’s talk to John Famos!

The Pal’s talk to Luca Schaefer-charlton! (@mostlyluca)

The Pal’s talk to James Barker Band!

The Pal’s talk to Celebrity Stylist Stefanie Terzo!

The Pal’s bring you a midsummer update!

The Pal’s talk to The GIST | Ellen Hyslop & Roslyn McLarty.

The Pal's talk to @norisblackbook

The Pal’s talk to Clio de la Llave

The Pal’s talk to DJ/Producer 4Korners!

The Pal’s talk to Geordan Thomas & Bryan Chang of United Boxing Club.

The Pal’s talk to Rizwan Malik

The Pal’s talk to Fashion Designer Devin Michaels.

The Pal’s talk to Katarina Moguš about Tik Tok

The Pal’s talk to Caroline Candace

The Pal’s talk to The Gal’s; Becca Sneath and Danielle Galarneau

The Pal’s talk to Dalton Pompey

The Pal’s talk to Shya Philip

The Pal’s talk to Takis

The Pal’s talk to Alyssa Boston - Miss Universe Canada 2019!

The Pal's talk to Luke Gulbranson

The Pal’s talk to their Mothers! #MothersDay2

The Pal’s talk to Always Never

The Pal's talk to Serena F*cking Kerrigan

The Pal’s talk to Challen Rogers

The Pal's talk to Katja Glieson

The Pal’s talk to Ryan Pownall

The Pal’s talk to Eric Henriques

The Pal's & DB talk CAST LAUNCH!

George talks favourite books and the value of reading

The Pal’s talk to Owen Barney

The Pal's talk to Jade Eagelson

The Pal’s talk to Andreas Rizek

The Pal's talk to Derek Piquette

The Pal’s talk to Michael Wekerle

Sidewalk Hustle (Tristan Banning & Hawley Dunbar)

Dr. Vishaal Gupta

The Pal’s talk to Canadian Olympic Gold Medalist Patrick Chan.

The Pal’s talk to Marissa Papaconstantinou about the power of the Paralympics, Nike, and Feta Cheese

Johnny Orlando

The Pal's & DB talk CAST #EPISODE100

The Pal’s talk to Tyler McGregor about The Paralympic Games, sledge hockey, and Terry Fox Charity Initiative.

The Pal’s talk to Josh Adamson about moving to Canada with $800, not failing, and POWER in movement!

The Pal’s talk to Skylar Park about Tokyo 2021, 16 black belts, and fighting with family!

The Pal’s talk to Anthony Sorella and Ernesto Gaita about being genuine, censorship, and Cast.

Your Pal Rick talks about how to start a podcast!

The Pal’s talk to James Blackburn about COVID 19 Testing, A year of lockdown, and The Super Bowl.

The Pal’s talk to Famba about new music, how he decided to make music, EDM Shows, and Star Wars.

The Pal’s talk to Master Chef Rang about Love, Life, and Bar Fights!

The Pal’s talk Social Media, Big Tech, and Cancel Culture.

The Pal’s talk to Candice “The Edgy Veg” Hutchings about making a vegan turkey, her first cookbook, and leading with a fork.

The Pal’s talk to Elias Theodorou aka The Mane Event about MMA and Cannabis.

The Pal’s talk to Mike Shoreman aka The Unbalanced Paddleboarder.

The Pal's talk 2021!

The Pal’s talk to Adonis Hamadi about collecting cards, RARE BREAKS, bad golfers, and Athletics!.

The Pal’s talk Ryan Shepherd about the Hello Sunday Christmas Special.

The Pal’s talk Sako Dekirmendjian about Miami, his Bahamas Wedding, his career in hostility, and trading cards.

The Pal’s talk to Cat Williams about working in media, producing shows, and celebrity encounters.

The Pal’s talk to Liam Fraser about TFC, MLS, Team Canada, and Supporting Toronto.

The Pal's talk to Carlin Domi about PR, Ponies, MIT, NYC, and DOMI CO.

The Pal’s talk to Mark Halkias about community, crazy hot peppers, and scotch club.

The Pal’s talk to Nicole Crimi about Patty and The Pandemic.

The Pal’s talk to Ronnie Wray about modeling, Mexican Jail, and some sneak peak 2021 plans.

The Pal's talk to Blake Cronyn about impulse Ironman's, marathons, and running drunk in London.

The Pal's Vibe Check #1

The Pal's talk to Fitness Entrepreneur Beverley Cheng about how she left the sport of tackling girls in rugby to tackling the fitness world.

The Pal’s talk to Anthony Ricciardi about Art, Pursuing Your Passions, Running and Bieber’s Jacket!

The Pal's talk to Nicole & Roenna about weddings, makeup, travel and THE BEST WEDDING EVER!

The Pal's talk to Stella & Freddy about Freeq(uencies) and good vibes!

The Pal's talk to Andy De Santis about nutrition, Kale, and his cookbooks.

The Pal's talk to Frank Walker about his new single with Loud Luxury, touring stories, and producing in quarantine.

The Pal's talk to Trevor Koverko about Crypto and The NHL.

The Pal's talk to Phylicia George about being a two-sport Olympian and doing random stuff.

The Pal's talk to Eric Mathura founder of BoardGains.

The Pal's talk to Tony Ayala about The GOAT of Gluten Free Bread.

The Pal's talk to "The Core Queen" Lisa Damla about her training mindset, rules, and techniques.

The Pal's ride with Choclair.

The Pal's talk Louis Chapheau about painting and plants.

The Pal's talk to Photo Will about succession and getting Lost in the Willderness.

The Pal's talk to Justin Lacchin about Raptors Rumours and Financial Planning

The Pal's talk to Jesse Dunphy about FITSQR and modelling stories in NYC.

The Pal's talk to Tyler Shaw about inspiration for his albums and weird talents.

The Pal's talk to Penny Oleksiak about her fear of sharks.

The Pal's talk to Michael D'ercole about being Pals.

The Pal's talk to Andreas Eskander about how to grow your Youtube Channel

The Pal's talk to Joze Piranian about overcoming fear, Ted Talks, standup comedy, and adversity.

The Pal's talk to Devo Brown about Jay-z and Drake interviews, 4am wake-ups, broadcast, and being real.

The Pal's talk with Cabbie Richards about the NBA boycott, Kobe Stories and BR betting.

The Pal's talk Soul Cycle, #liverbeans, vlogging, and best/worst travels.

The Pal's talk disco house, eclectic music, Tik Tok, and Barcelona Stories.

The Pal's talk golf, Barstool piss missiles, LPGA, finger guns, and Miss Universe.

The Pal's talk engagement parties, Vancouver, Thunder Bay, and some Ricky stories.

The Pal's talk tapping into confidence, manifesting your goals, life coaching, and sustaining success.

The Pals talk Shoe Laundry, Nike Run Club, marathons, and George and Amir make a BIG BET!

The Pals talk to Donovan Bailey

The Pals talk Sidney Crosby, The Bubble, the evolution of Toronto hospitality and nightlife, and Michael B. Jordan.

The Pals talk to Jamsheed Pocha

The Pals talk to Demetri Kyriazakos

The Pals talk to Samantha Clarke

The Pals talk to The Founders of Canada Beach Soccer.

The Pal's talk to Kristina Pittam

The Pal's talk to Kelsey Rose

The Pal's talk to Nick Henriques

The Pal's talk to Adrian Simon and Matthew Smeaton

The Pal's Podcast Canada Day Special

The Pal's talk to Neil Wong

The Pal's talk to Crash Adams

The Pal's talk to Alfred "Freddy" Gervasi about Mastermind Bio-Wellness, the CBD movement, being an entrepreneur, and learning from failure.

The Pal's talk to Sam Reznick about Beach Shack Cafe, Daisy Toronto, and NBA 2K habits.

The Pal's talk to Mark Fraser about his Player's Tribune article, racism in hockey, and the injustice's that are taking place in the world.

The Pal's talk to Kylie McLeod about For(Play) Love Butter, creating, building and designing a product, and the importance of being consistent and persistent.

The Pal's talk about what's going on in the world.

The Pal's talk to Keyah Kavoosi about BIG TIME VIBES, Perspective, University, and Real Estate. #LFG

The Pal's talk to Ian Ross about health and fitness, being a restauranteur, and his new establishment Ruby Soho.

The Pal's talk to Their Brothers, Jon Liorti and Yiannis Boutsalis.

The Pal's talk to Brad Smith about being the first Bachelor Canada, playing in the CFL, hosting on The Food Network, and what it's like to own restaurants during COVID-19.

The Pal's talk to Ernesto Gaita about marketing, branding, building a company with a strong culture, and the rise of social media marketing.

The Pal's talk to Ryan Shepherd about his big break, his upcoming album, Shep Talks, Hello Sunday, and some of his favourite shows and festivals.

The Pal's talk to their Mom's about their lives before the pal's arrived, the pal's childhoods, funny stories, and embarrassing moments. The Mother's Day Special!

The Pal's talk to Erik Gudbranson about his NHL career, playing with some of his favourite players, rookie moments, and facing adversity on the ice.

The Pal's talk to David DeLooper aka Jumbotron Guy #30for30for30

The Pal's talk to Dylan Moscovitch about The Olympics, winning a silver medal, and his post Olympics career move to acting, modelling, and hosting/speaking.

The Pal's talk to David Banwat about spending a month in self-isolation, how to stay active and entertained, E-Sports, and what shows we're streaming.

The Pal's talk to Oliver Shanks about hospitality, events, and how COVID-19 has impacted the food and beverage industry.

The Pal's talk to Dr. Dylan Kain about COVID-19, media misinformation, flattening the curve, and how to stay safe.

The Pal's talk COVID-19 (coronavirus), self-isolation, and tips for staying healthy and safe.

The Pal's talk to Georgia Corsetti about adventure, climbing Mount Kilimanjaro, and stepping out of your comfort zone.

The Pal's talk to Toronto FC Midfielder Jonathan Osorio

The Pal's talk to Justyn Berkovits about Primal Fitness, combat sports, and some travel.

The Pal's talk to DJ Crunch about being a solopreneur, music, neuro-oncology, and psychology.

The Pal's talk to Olympic Gold Medalist Eric Radford

The Pal's and Becca Mehaffey talk Fitness, Body Image, Personal Training, and "Instagram Models"

The Pal's talk NBA, Raptors, Olympics, and recap a couple recent weekend trips

#005 - Dr. Vishaal Gupta

#004 - The Super Bowl, E- Sports and a Silly Goose Time with our Pal David Banwat

#003 - Mental Health & Bell Let's Talk

#002 - Accountability & Vulnerability

#001 - New Year, New Resolutions