Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so tough to let go of the 'good' versus 'bad' food labels and how a shift in perspective can revolutionize your relationship with nutrition. It's a candid exploration into the heart of our dietary dilemmas, featuring the personal transformations of clients from my Built Bodies program. Expect to uncover the hidden layers of your food choices, learning to break free from outdated meal planning and snacking misconceptions that no longer serve your body's true needs.

Through heartfelt discussions, we'll confront the mental barriers that can impede our progression to a healthier self.  We celebrate the small victories, like rediscovering the joy of cooking and the empowerment that comes from understanding macronutrients. So, if you're ready to gently dismantle the old and embrace a nourishing new way of thinking about food, this is one episode you won't want to miss.

Your Strongest Body! New episodes Mondays and Thursdays!

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