Welcome to episode 168 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.

New York Marathon

I’ve got lots of scary thoughts about the New York marathon, which is happening this weekend. Holly has lots of lovely tips from listeners as well as the experts to make me feel less scared.

Spooky running

Plus we have some chat about Halloween, obviously, which is what we all need, with some general confusion (and frantic googling) about whether everyone loves it as much as Hol.

Join us!

Big news! We’re holding a live event on the evening of 9th November in Sweaty Betty in Battersea Power Station. It’s all about how to run with a smile on your face, we’ve got a special guest in the shape of Jenni Falconer, and we have jam-packed goody bags for everyone. There will also be WINE. Come along, join us for 10K tips you won’t get anywhere else, and have some chats with us and Jenni! Buy tickets from Eventbrite, and search for Women's Running to get your ticket!

Lovely extra bits

• This episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.
• Subscribe to Women’s Running – join us today and you’ll get a FREE exclusive Women’s Running technical tee worth £35! Use the code X23WRPOD at the checkout!
• Come to our Live Podcast event at Sweaty Betty in Battersea Power Station for proper good chats and a goody bag
• Get your hands on How to Run 10K with Esther and Holly, available at shop.womensrunning.co.uk / Extras
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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