In this episode I am joined by the fantastic Alex Jordon. Alex is a registered therapist, who works with both children and adults on a 1-1 basis.
Alex shares psychology based advice on forming and breaking habits, and how we can use this in our day to day lives.

If you are interested in how therapy can support you, you can contact Alex here:

https://www.counselling-directory.org.uk/counsellors/alex-jordon

https://www.instagram.com/alexjordoncounselling/?hl=en-gb

As always, if you are not a current client and would like more support with coaching, through methods that keep your relationship with food and body intact, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching