36: When to drop calories in fat loss, Setting boundaries around body talk & Do you need a surplus to build muscle?
In this episode I discuss client questions:
*I want to build my glutes, but I'm worried about going into a surplus
*My scale weight is maintaining on 1500, should I drop my calories?
*I'm only going out once per week but I'm not dropping weight. What's going on?
*When I'm out with my friends, I feel uncomfortable when people talk about my body. Its making me not want to go out.
As always, if you are not a current clients and would like more support with coaching, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
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