Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.’ Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight’ to lose. Having transformed his darkness into light, his mission is to help others reclaim their vitality.  His nutritional approach focuses on Consistency, Inclusion, Individuality, and, of course, The Journey. In addition to 1:1 and group coaching, Matt has a weekly free newsletter that takes five minutes to read, and breaks down confusing questions about nutrition into simple, actionable advice.  Sign up for Matt's free newsletter at http://levelonenutrition.com. Connect with Matt on social @coachmattfried. Podcast listeners who mention the Fit to Lead podcast and take advantage of 1:1 or group coaching with Matt will get one month free.