In this episode of the workshop, Holly and I are hugely excitable about several things all at once. Holly’s running has been going brilliantly, so she’s feeling hugely positive about that. Mine isn’t too bad either – I’ve even done some hills, so am feeling a little bit smug. But all that positivity is against a backdrop of the disappointment of our half marathon being postponed, which we’re both gutted about – although we are still looking forward to running it in May. But as far as our training is going, all is not lost – as Holly confesses in her Big Announcement. No spoilers here. We also talk about alternatives to weekend parkruns, the universal truth of the last mile of any run being awful, no matter how long or short it is, and the lack of good public loos basically being a feminist subject. We also talk about an email we’ve had in from a listener who has a running issue that deserves masses of air time, and a solution. We have one idea, but if you have any other ideas on good places to go, or brands to visit, who can help women run who have had mastectomies, then do please let us know at wrpodcast@anthem.co.uk.

We loved the National Running Show – find out about the next show in May!

Check out Sports Tours International to book a half marathon in a beautiful city

Go to Boobydoo for expert bra fitting advice and guidance

Buy some flapjacks from Flapjackery – I’ve just finished the vegan one and it was IMMENSE (they do not have a pecan version btw, but they do have a dangerously addictive hazelnut one)

This episode is sponsored by Run 4 All. This year, set yourself the ultimate running challenge and join the thousands of runners who will be taking to the streets of York on Sunday 16th October for the Yorkshire Marathon. If you’re not quite ready to tackle a marathon, you can also try the Yorkshire 10 Mile. Taking place on the same day, this popular event will allow you to experience the atmosphere and sights of the Yorkshire Marathon while tackling a shorter distance. Enter today!

Don’t forget to sign up to Women’s Running magazine this January for just £2.99 a month. . Just enter the code JAN22WRPOD at the checkout. Happy running!

Support the show (https://www.patreon.com/bePatron?u=67575412)

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