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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

Listen to the full episode on HIIT at https://www.gracedhealth.com/episode6

Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 

Or text 5OVER40 to (202) 410-4202

Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com

OR

ask on the Graced Health Podcast Facebook Group

https://www.facebook.com/groups/232578754416509/?ref=bookmarks

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