This is a reading of the Buddha's teaching on the four foundations of mindfulness (The Satipaṭṭhāna Sutta - Majjhima Nikaya 10: ) intended as a guided meditation. Translated by Bhikkhu Bodhi (with a few minor alterations).  As stated by Bhikkhu Bodhi, this teaching, "is generally regarded as the canonical Buddhist text with the fullest instructions on the system of meditation unique to the Buddha's own dispensation. 🔆 If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://www.paypal.com/paypalme/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.