Have you been sabotaging your races?  Are you hoping to move up from 20th or 30th to the podium?  Back of the pack to mid-pack? This is the podcast for you. We look at great ways to take your training (and racing) to the next level.  In this episode you'll find out:

- How To Win A Free Coaching Consultation - How To Prep Your Body To Start The Season - If Your Base Training Has Plateaued  - How to break through 15+ Slots In Your Race - What it really takes to make an Ironman Podium - To Prepare Your Body For the Next Phase - If you're lost in the numbers - To Break Race Prep Into Blocks

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• Robbie’s Consultation
• Friday Five
• Email us: CrushingIron@gmail.com
• www.crushingiron.com