Hustling through stress, skipping meals, or forcing yourself into someone else’s routine will only take you so far before burnout hits.

In this episode of Business Growth Lab, Samantha Riley sits down with Michele Scherr to explore the six health types and how they influence not just your health, but also your productivity, energy, and business performance.

You’ll hear how to identify your health type, why morning routines aren’t for everyone, and how to use your circadian rhythm to get more done without burning out. 

If you’ve ever wondered why you can’t stick to other people’s systems, this episode will feel like a permission slip to design a business around you.

For full show notes and links, please visit: https://samanthariley.global/podcast/655/

Samantha Riley xx

I’d love to connect with you - please reach out and say hi:

Instagram - https://www.instagram.com/thesamriley/

LinkedIn: https://www.linkedin.com/in/samriley/