Ever questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.

Continuing on the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being.

Fianlly, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gifts from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one!
 
This episode (#213) of the Jewish Inspiration Podcast by Rabbi Aryeh Wolbe is dedicated in Honor of Howard Schreiber!

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To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol

• Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
• Parsha Review Podcast: https://parsha.transistor.fm/episodes
• Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
• Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
• Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
• Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes

Please send your questions, comments and even your stories to awolbe@torchweb.org

Please visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/donate. 
Thank you!

For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

Recorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.
Released as Podcast on August 14, 2023