There are all sorts of gimmicks and fads that are marketed as nutrition solutions for rapid weight loss or muscle growth. Don't be misled by any of that hype, because it is the fuel for how your body functions, proper nutrition is essential for optimal health. Your body needs ALL macronutrients: protein, fat AND carbohydrates. This Quick Fit Tip is a reminder of some basic nutrition information so that you can have the proper fuel for your body as you enjoy your favorite warm weather activities.
Order. your copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process;
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Join the mailing list to get a chapter from Smarter Workouts: The Science of Exercise Made Simple
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Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
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Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
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