Welcome to Episode Number Nine everyone! I’m so excited and super grateful that you’re here with me today. As I mentioned last week, I’ve re-recorded the next several weeks of episodes for content that I think is super relevant to you and what I’m seeing from my clients that you all need my help with right now. So today what I want to talk to you about, is self-care. I am going to give you twelve ideas for self-care, that don't require any extra time. Let's dive in!

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Full show notes available at www.neillwilliams.com/podcast