86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

HERself

EpisodeJul 26, 202155m

86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

HERself

EpisodeJul 26, 202155m

We have a lot of firsts and new content on this episode! Dr. Cassidy found her calling as a therapist from the need for more in her own life. She helps women prevent the issues that happen in motherhood by working through triggers that can cause overstimulation, overwhelm and mom rage. Is perfectionism holding you back from feeling your best? Does the dog barking feel like one more demand on your life? Do you need a break from social media or something else that is tugging at your time?Thank you Dr. Cassidy for opening up about your own experiences to help us navigate through our challenges!Meet DR. CASSIDYHolding Space PodcastDog Meets Baby Resource20% off your first month at BETTERHELP15% off at GOODR with code ‘herself15’Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, m...

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