Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause.
My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing.
So, in this minisode, I address four key hormones - cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains, bodies, weight, and stress levels during menopause.I also pack in some tips, tricks and hacks on how to keep hormone imbalance at bay and share what my four pillars are to master menopause madness.
Episodes mentioned to get a deeper understanding of the specific subjects I touch on include:
- Flow State Float Therapy with Travis Richardson
- The Power of Breathwork with Lo Bundy
- Cultivating Work-Life Balance with Fon Churat
- Overcoming Physical Limitations in Midlife with Kim Rahir
- Creating a Better Relationship with Food with Kim Hynes
Learn more about cortisol and how to calm it right down with tips in my blog article, The Hormone-Gut Cycle.
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.