This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.

Enjoy!

All the links
https://www.crossfitgarage.com/tspc

Garage Fitness  Online
https://www.garagefitness.online/

The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/

Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge

 Fitness Food Finances
178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2
Sponsored by Summary:The Six Pillars of Effective CrossFit Coaching: The podcast explores the six key areas of expertise that define a great CrossFit coach, as outlined in the CrossFit Level 2 training guide. These pillars are:
1. Teaching: Coaches must be able to effectively explain and break down complex movements, adapting their teaching style to individual needs.
2. Seeing: Coaches develop "x-ray vision" to observe subtle movement flaws and imbalances, which can be trained through practice and attention to detail.
3. Correcting: Coaches use a variety of cues - verbal, visual, and tactile - to provide clear and encouraging feedback to help athletes refine their technique.
4. Group Management: Coaches must excel at managing the class environment, maximizing use of space and time, and balancing individual attention with the group dynamic.
5. Presence and Attitude: Coaches cultivate a positive, engaged, and authentic presence that inspires and empowers their athletes.
6. Demonstration: Coaches must be able to model proper form and technique to guide their athletes.
Scaling and Warm-ups: The podcast also explores the importance of scaling workouts to accommodate athletes of varying abilities, as well as the role of purposeful warm-ups in preparing the body and mind for the workout.
The Structure of a CrossFit Class: A typical CrossFit class follows a three-part format: warm-up, workout, and cool-down. The guide emphasizes the importance of each stage in creating a comprehensive and effective training experience.
Continuous Learning and Development: The podcast highlights the emphasis the guide places on coaches continuously seeking new knowledge, refining their skills, and maintaining a growth mindset, as coaching is a journey, not a destination.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy